©2020 by Ustawi LLC.

Mondays and Wednesdays relax in our comfortable and calming meditation studio and enjoy a lunchtime power nap bathed in relaxing binaural beats.  Power naps improve learning and memory, prevent stress, boost mood and creativity, helps jump start productivity and alertness, and even helps lower your risk for heart disease.

Sound baths can not only provide deep relaxation and the best night of sleep you've ever had, they can also help you feel more grounded and even help alleviate anxiety, PTSD and pain.

The experience provided live monthly by Stress Less With Sneha J is incredibly relaxing, and the sounds transport your mind and take it on a sensory journey, similar to the way a movie soundtrack does. Sound baths can be something of a way to force your brain into a meditative state, which can be incredibly helpful for people who have difficulty meditating. CBD Tincture or Monq personal diffuser aromatherapy can be added to your session for an additional fee.

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This deeply relaxing experience is specifically designed to help you let go of the cares of the day while soothing your mind with healing binaural beats at an Hz frequency that compliments and facilitates relaxation using BrainTap, the latest in brain wellbeing technology. Wind down while you rest under a beautiful weighted blanket which helps to calm and ease the body and a deeply healing Ayurvedic tonic or organic cold pressed juice for calming and revitalization. Find serenity and balance and leave refreshed and zen.  

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ADD ON:  Take your session to the next level with our FAR Infrared BioMat w/amethyst and allow your body to receive the additional healing benefits:

  • Reduces stress and fatigue

  • Soothes and relaxes

  • Supports the immune system

  • Improves sleep (if associated with pain relief)

  • Reduced inflammation (where applied)

  • Increased tissue oxygen (due to increased circulation where applied)

  • Provides such muscle relaxation that you may sleep better if you experienced occasional difficulty sleeping.

 

CBD Tincture or Monq personal diffuser aromatherapy can be added to your

 session for an additional fee.

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Our Deep Restoration Session is for those that want to rest and restore their bodies.  Whether you're recovering from emotional or physical pain, or wanting to restore strength and calm, this is the service for you.  Be restored during this multi sensory experience utilizing BrainTap, the latest in brain wellness and relaxation technology as well as the unparalleled benefits of zero gravity and infrared technology.  Enjoy a detoxifying Ayurvedic tonic to help facilitate healing and rest and be lulled into a state of weightlessness in our Zero Gravity, heated medical grade massage chair.  

 

ADD ON: Take your session to the next level  with our FAR Infrared BioMat w/amethyst and allow your body to receive the additional healing benefits:

  • Reduces stress and fatigue

  • Soothes and relaxes

  • Supports the immune system

  • Improves sleep (if associated with pain relief)

  • Reduced inflammation (where applied)

  • Increased tissue oxygen (due to increased circulation where applied)

  • Provides such muscle relaxation that you may sleep better if you experienced occasional difficulty sleeping.

 

CBD Tincture or Monq personal diffuser aromatherapy can be added to your session for an additional fee.

Meditation Class

Take a moment for yourself with any one of our meditation classes.  We offer a variety of audio guided meditations including: Mindfulness Meditation; Anxiety Release Meditation; Yoga Nidra; iRest; Mommy & Me; High School Decompress and Middle School Mindfulness to help create consistency in your practice.  A consistent voice allows you to bring your attention inward and focus on your personal meditation experience. A trained meditation facilitator is available to help you get started, answer questions, and talk through any emotions that come up during your session.  We also offer facilitator guided Mindfulness Meditation, Christian Meditation from a Hebraic Perspective, Restorative Yin Yoga with healing meditation and Self Guided Meditation to allow you the opportunity to decompress and unwind in the stillness of your own practice. Leave your meditative practice feeling revived, rejuvenated and completely centered. Monq personal diffuser aromatherapy or CBD tincture can be added to your session for an additional fee (Add ons not available to students.).

The HaloIR is the first sauna to offer a synergistic combination of Infrared Sauna and Halotherapy, engaging all 5 senses for a truly transformative experience.  

TASTE the salty air;

SMELL the aromatherapy custom blended by HaloIR; 

FEEL the warmth of the infrared heat as it envelopes your body,;

HEAR the soothing voice of KSARA professional guided meditation; and

SEE the changing lights of the medical grade chromotherapy light waves.    

 

This deeply therapeutic experience relieves stress, calms anxiety, detoxifies the body, boost the immune system, supports the respiratory, lymphatic and nervous systems, increases energy and improves sleep. Research has also shown that microparticles of salt have a beneficial influence to the integument system (skin protective layer) providing healing and cosmetic effects, providing pH normalization, inducing reparative and regenerative processes in the derma, increasing skin rigidity, stimulating growth and improving hair health.

View of Meditation Garden

Are you seeking a deeper, more personal session that will focus on your very specific needs incorporating a variety of tools, techniques and strategies to help you overcome self defeating mindsets, learn how to manage stress and reduce anxiety, develop a deeper spiritual walk or strengthen relationships?  Schedule an appointment with our Certified Mindfulness Practitioner Tanya Murphy to learn how to cultivate a lifestyle that supports your wellbeing.

Take a moment for yourself, or an evening out with girlfriends, a night out with the guys or a relaxing evening with your spouse. Our custom curated packages are designed to leave you feeling revived, rejuvenated and completely centered. Purchase your package and schedule your appointment today!  Let the healing begin.